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Blog EntryFeb 21, '08 7:08 PM
for everyone
Your health is in your hands

Seven out of 10 Malaysian adults suffer from at least one non-communicable disease like diabetes, hypertension or cancer. Latest Health Ministry statistics show that 11.6 million of the 16 million adults nationwide are sick with an NCD.

If you missed the health check-up by Ivan last month, he will be back this Sunday, 24/2/08 10am to 1pm at SJBA.

See you there.

May you be well & happy always.

With Metta,
Swee Aun, 012-2089426

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Exercise more and also drink Hung Ting Wu soup regularly to lower your blood pressure & cholesterol. Can get from Ivan this Sunday at SJBA.

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Drop by SJBA this Sunday from 
10am to 1pm for a quick health check by Ivan Ho. 

 
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May you not have diabetes, hypertension and cancer.

May you be well & happy always.
 

With Metta,

Bro. Swee Aun
 

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Sick nation: Non-communicable diseases affect 11.6m

By Annie Freeda Cruez and Jeeva Arulampalam

01 August, 2007

KUALA LUMPUR:

Seven out of 10 Malaysian adults suffer from at least one non-communicable disease like diabetes, hypertension or cancer. Latest Health Ministry statistics show that 11.6 million of the 16 million adults nationwide are sick with an NCD.

And by all predictions, the numbers are going to get worse.

The ministry is predicting that the number of Malaysians with NCD is expected to increase to 13 million by 2015.

Health Ministry Deputy Disease Control Director (NCD) Dr Zainal Ariffin Omar blamed the situation on the lifestyle of Malaysians, which included higher use of tobacco, unhealthy diets and inactivity.

He said changes in the economic, social and demographic aspects of Malaysian life had led to a rise in NCD.

Dr Zainal said NCDs accounted for 51 per cent of all deaths in the country.

The ministry is at odds with the worsening situation given the fact that the remedy is quite simple, involving what some would call common sense.

"The majority of NCDs are actually preventable if people adhere to simple habits like a healthy lifestyle with good and balanced eating," he said.

Dr Zainal said the ministry was doing its best to educate Malaysians on how they could check the problem before it worsened and burdened the nation’s financial and human capital resources even further.

He suggested a diet that was low in fats and high in fruits and vegetables, legumes, whole grains and nuts.

"It is also important to limit the intake of sugar and salt and reduce weight."

Even a 4.5kg reduction in weight can have a significant effect on hypertension.

He said blood pressure can also be lowered with moderately intense physical activity such as 30 to 45 minutes of brisk walking.


Diabetic now a lot healthier

KUALA LUMPUR: Twelve years ago, P. Puvanandran discovered he had diabetes. He decided to fight it, even if it meant completely changing his lifestyle.

Warning bells rang when the 58-year-old retiree constantly felt lethargic and weak when exerting himself.

After a glucose tolerance test, it was confirmed that he had diabetes. A doctor prescribed tablets to control the illness but told him to change his diet and exercise more.

"Only when I started reading up on the complications that could arise from it did I change my lifestyle," he said.

He immediately cut down on his meat intake — he loved his mutton curry and chicken paratel — and started consuming more vegetables and fruits. He also reduced his sugar intake in coffee and tea.

"I began exercising by lifting weights and stretching. But the best aerobic exercise for me is gardening — cutting the grass and planting my own vegetables and fruit trees."

These life changing habits have enhanced Puvanandran’s quality of life as he is more energetic and mentally alert.

"The best part is I’ve managed to keep my diabetes under control and maintain a consistent reading. My reading has reduced by almost 50 per cent since the first reading (12 years ago)," he said.

Puvanandran is just one of the many who have discovered the importance of lifestyle change to remain healthy.


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Blood pressure rising around the globe

By LAURAN NEERGAARD, AP Medical Writer 11 hour, 13 minutes ago

The numbers are a shock: Almost 1 billion people worldwide have high blood pressure, and over half a billion more will harbor this silent killer by 2025. It's not just a problem for the ever-fattening Western world. Even in parts of Africa, high blood pressure is becoming common.

That translates into millions of deaths from heart disease alone. Yet hypertension doesn't command the attention of, say, bird flu, which so far has killed fewer than 200 people.

"Hypertension has gone a bit out of fashion," says Dr. Jan Ostergren of Sweden's Karolinska University Hospital, who co-authored a first-of-its-kind analysis of the global impact of high blood pressure.

The idea: to rev up world governments to fight bad blood pressure just as countries have banded together in the past to fight infectious diseases.

International heart specialists welcome the push.

"Even in the
U.S., the majority of people with high blood pressure are not treated adequately," says Dr. Sidney Smith of the University of North Carolina at Chapel Hill, who advises the World Heart Federation. "Look at China, look at Africa, go around the world. It is a major risk factor."

And the dangers go well beyond the heart. High blood pressure is a leading cause of strokes and kidney failure. It also plays a role in blindness and even dementia.

Patients seldom notice symptoms until organs already have been damaged.

Yet treating high blood pressure before that happens is a medical best-buy. Improving diet and exercise can help. When that's not enough, blood pressure drugs are among the oldest and thus cheapest on the market ­ 21 cents a day for a leading diuretic.

Ostergren joined experts from the London School of Economics and the State University of New York to assemble two teams of specialists and map what they call the coming crisis of hypertension: 1.56 billion people are expected to have it by 2025.

With funding from drug maker Novartis Pharma AG, they're providing copies to governments and health officials around the globe; a briefing in
Washington is set for Thursday.

The report essentially calls for a cultural change. Consider: In the U.S., commiserating over blood pressure readings is an accepted dinner-table topic. Because black Americans are at especially high risk ­ roughly 40 percent are affected ­ hypertension has become a sermon topic at majority-black churches, and post-service screenings aren't uncommon. The government even advertises about the condition.

That adds up to an openness about blood pressure not seen in much of the world, says report co-author Dr. Michael Weber of SUNY's Downstate College of Medicine.

In some regions, "it's sort of an insult to your manhood if you have to take a blood-pressure medicine," Weber says, citing estimates that hypertension affects about one in three adults in
Mexico, Paraguay and Venezuela.

"We need to break those barriers as well and make it perfectly fashionable. We need to get role models in those countries to say, 'You know what? I've got high blood pressure.'"

The
U.S. still needs to improve, too, Weber hastens to add. High blood pressure affects nearly one in three adult Americans as well, or 72 million people. About a third have their condition well-controlled, not nearly enough but better than other countries that track treatment, the report found.

Normal blood pressure is measured at less than 120 over 80. Anyone can get high blood pressure, a level of 140 over 90 or more. But being overweight and inactive, and eating too much salt, all increase the risk. So does getting older.

The world's population is aging and fattening, fueling a continued increase in blood pressure problems. Remarkably, the report cites worse hypertension rates in much of Western Europe than in the U.S., despite cultural similarities: 38 percent in England, Sweden and Italy; 45 percent in Spain; 55 percent in Germany.

But the biggest jump is expected in developing countries and nations rapidly moving to more Western-style economies, the report warns. In parts of India, studies suggest one in three urban adults has high blood pressure, while it's still rare in rural areas with more traditional lifestyles. More than a quarter of adults in China have hypertension. So do one in four in Ghana and South Africa.

Treatment is difficult, because patients often quit their medicine, not understanding it's necessary even when they feel good. Also, doctors may be reluctant to prescribe the two- or three-drug combinations that half of patients wind up needing.

For poorer countries, the tab for even low-cost diuretics is an issue ­ not to mention public education about sticking to treatment, notes Smith, the World Heart Federation adviser, who was not involved in the new report.

But fighting bad blood pressure could mean that developing countries avoid epidemics of full-blown heart disease, which they definitely can't afford, Smith stresses. World health and economic groups already are brainstorming strategies to help, such as whether industries that move into poor countries should be required to screen their workers for high blood pressure.
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EDITOR'S NOTE ­ Lauran Neergaard covers health and medical issues for The Associated Press in Washington.


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