KUALA LUMPUR:
Seven out of 10 Malaysian adults suffer from at least one non-communicable disease like diabetes, hypertension or cancer. Latest Health Ministry statistics show that 11.6 million of the 16 million adults nationwide are sick with an NCD.
And by all predictions, the numbers are going to get worse.
The ministry is predicting that the number of Malaysians with NCD is expected to increase to 13 million by 2015.
Health Ministry Deputy Disease Control Director (NCD) Dr Zainal Ariffin Omar blamed the situation on the lifestyle of Malaysians, which included higher use of tobacco, unhealthy diets and inactivity.
He said changes in the economic, social and demographic aspects of Malaysian life had led to a rise in NCD.
Dr Zainal said NCDs accounted for 51 per cent of all deaths in the country.
The ministry is at odds with the worsening situation given the fact that the remedy is quite simple, involving what some would call common sense.
"The majority of NCDs are actually preventable if people adhere to simple habits like a healthy lifestyle with good and balanced eating," he said.
Dr Zainal said the ministry was doing its best to educate Malaysians on how they could check the problem before it worsened and burdened the nation’s financial and human capital resources even further.
He suggested a diet that was low in fats and high in fruits and vegetables, legumes, whole grains and nuts.
"It is also important to limit the intake of sugar and salt and reduce weight."
Even a 4.5kg reduction in weight can have a significant effect on hypertension.
He said blood pressure can also be lowered with moderately intense physical activity such as 30 to 45 minutes of brisk walking.
Diabetic now a lot healthier

KUALA LUMPUR: Twelve years ago, P. Puvanandran discovered he had diabetes. He decided to fight it, even if it meant completely changing his lifestyle.
Warning bells rang when the 58-year-old retiree constantly felt lethargic and weak when exerting himself.
After a glucose tolerance test, it was confirmed that he had diabetes. A doctor prescribed tablets to control the illness but told him to change his diet and exercise more.
"Only when I started reading up on the complications that could arise from it did I change my lifestyle," he said.
He immediately cut down on his meat intake — he loved his mutton curry and chicken paratel — and started consuming more vegetables and fruits. He also reduced his sugar intake in coffee and tea.
"I began exercising by lifting weights and stretching. But the best aerobic exercise for me is gardening — cutting the grass and planting my own vegetables and fruit trees."
These life changing habits have enhanced Puvanandran’s quality of life as he is more energetic and mentally alert.
"The best part is I’ve managed to keep my diabetes under control and maintain a consistent reading. My reading has reduced by almost 50 per cent since the first reading (12 years ago)," he said.
Puvanandran is just one of the many who have discovered the importance of lifestyle change to remain healthy.